![]() The female participants also had an increased desire to eat. A 2013 randomized controlled trial found that after 3 weeks of taking fish oil, participants experienced a 20% reduction in feeling full after meals. For example, a person with a zinc deficiency could try taking zinc.įish oil may also help stimulate appetite. If a person has a nutritional deficiency, getting more of that nutrient in their diet or taking a supplement may improve their appetite. If heat could be a factor, a person can try to stay cool by drinking cold liquids, wearing lightweight and breathable clothes, and staying in the shade or in rooms with air conditioning. This may occur during certain seasons, in hot climates, or during exercise. ![]()
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